drshellking's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

53.3 kg Lost so far: 28.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

2032 kcal

Fat: 112.94g | Prot: 76.80g | Carbs: 189.29g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz). more...

1689 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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drshellking's Journal, 25 Mar 24

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drshellking's Weight History