Weigh In record (no journal entry) for 25 March 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 80.98g | Prot: 85.11g | Carbs: 262.29g.
Breakfast: Qualy Margarina, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Ovo Mexido, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Chinezinho Molho Burguer, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista. Dinner: Montevérgine Tocata Amêndoas, Guaraviton Guaraviton Açaí, Sadia Pizza de Calabresa, Yakisoba. Snacks/Other: Banana Prata, Piraquê Biscoito de Maizena, Maçãs Gala, Café com Açúcar. more...
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4669 kcal
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Exercise:
Hiking - 27 minutes, Desk Work - 9 hours and 23 minutes, Watching TV/Computer - 1 hour and 37 minutes, Driving - 50 minutes, Dormir - 6 hours and 8 minutes, Google Fit - 5 hours and 35 minutes. more...
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Gaining 3.0 kg a Week
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asdfonsecaz's Weight History
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