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no exercise. severe scoliosis and back pain
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116.2 kg
Lost so far: 19.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 30.90g | Prot: 98.79g | Carbs: 267.39g.
Breakfast: Bananas , Turkish Coffee. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , Mushrooms , Mixed Salad Greens, Tesco Radish, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat , White Rice (Long-Grain, Cooked) . Dinner: Bernard Matthews Turkey Ham Wafer Thin, Cos or Romaine Lettuce , Cucumber (with Peel) , Red Tomatoes , Lemon, Carrots . Snacks/Other: Tesco French Baguette, Salami, Ocado Hot Dog Bun. more...
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3294 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...
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Gaining 3.9 kg a Week
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desperate1964's Weight History
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