Weigh In record (no journal entry) for 25 March 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.67g | Prot: 77.39g | Carbs: 216.05g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mayones, Telur, Mie. Dinner: Hatari Biskuit, Hotto Purto, Mayones, Tempe, Nasi Putih. Snacks/Other: Durian, Duku, Cimory Squeeze Mango Sticky Rice, Tropicana Slim Pengganti Kecap Asin, Tempe, Putih Telur Matang, MISUA SAU TAO MISOA . more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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