Weigh In record (no journal entry) for 08 June 2015
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79.8 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 94.47g | Prot: 68.74g | Carbs: 39.70g.
Breakfast: keto fat bombs, Dairy Fresh Non Dairy Creamer, Coffee. Lunch: Dairy Fresh Non Dairy Creamer, Coffee, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Minced Garlic, Bertolli Olive Oil, Goats Cheese (Soft). Dinner: keto fat bombs, Skinless Chicken Breast, Coffee, Dairy Fresh Non Dairy Creamer, Goats Cheese (Soft), Tostitos Medium Salsa. Snacks/Other: keto fat bombs, Brownie. more...
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3215 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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 Comments
The progress continues. :)
08 Jun 15 by member: jmb3450
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Good for you! You CAN do it!
08 Jun 15 by member: DRL5
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Down down down - this is getting boring! LOL - just joking! Rock On my friend!
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08 Jun 15 by member: alphamares
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nicholaix's Weight History
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