Weigh In record (no journal entry) for 08 June 2015
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117.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 49.20g | Prot: 75.53g | Carbs: 336.28g.
Breakfast: Thick Sausages, Brown Bread. Lunch: Golden Delicious Apples, Cheese & Onion Crisps (25g), Ham Sandwich with Spread, Pure Orange Juice, Digestive Biscuits. Dinner: Sponge Cake, Green Peas (Frozen), Breaded Scampi, Kangaroo Steak. Snacks/Other: Lager (Can), Peach Schnapps, Strongbow Cider. more...
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3356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Alcoholly728's Weight History
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