Weigh In record (no journal entry) for 24 March 2024
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55.8 kg
Lost so far: 28.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 102.78g | Prot: 92.47g | Carbs: 60.06g.
Breakfast: Pickles, Cheddar Cheese, Maple Leaf ham natural smoked. Dinner: Kirkland Signature Greek Yogurt, Cheese, Liviva spaghetti, Meat Sauce. Snacks/Other: Kirkland Signature Chia Seeds, Almonds, Lindt 95% Cocoa Dark Chocolate, rhubarb/strawberry crisp, Werther's Original Sugar Free Chewy Caramels. more...
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Gaining 2.5 kg a Week
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