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Had a great weekend and didn't swing up in weight. This will be a good week. Time to do a round of stairs in my building before I have my coffee. Make it count everyone!!!
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113.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 27.49g | Prot: 79.48g | Carbs: 113.66g.
Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Snapple Diet Peach Iced Tea (16 oz), Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing. Dinner: Anheuser-Busch Bud Light Beer, McDonald's Southwest Salad Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...
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steady weight
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 Comments
08 Jun 15 by member: jmb3450
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Thanks Jim, your selfie... you are looking AWESOME!!!
08 Jun 15 by member: chesgreen
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Always good when you have a great weekend. Go get them stairs
08 Jun 15 by member: Rockiesfan
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chesgreen's Weight History
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