Weigh In record (no journal entry) for 24 March 2024
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79.0 kg
Lost so far: 0.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.84g | Prot: 49.67g | Carbs: 166.77g.
Breakfast: Herbal Tea, Lidl Unsweetened Oat Milk, Crownfield Wholegrain Wheat Bixies. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Vitalite Dairy Free Butter, Deluxe Wholemeal Seeded Bread, Poached Egg . Dinner: Asda Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), VFC Crispy Chick*N Fillets . Snacks/Other: Flahavan's Irish Porridge Oats, Lidl Unsweetened Oat Milk, Grana Barleycup, Aero Mint Bubbles, Apples , Co-Op Chocolate & Nut Cones. more...
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9435 kcal
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Exercise:
Aerobics - 15 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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healthyme1973's Weight History
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