Weigh In record (no journal entry) for 24 March 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 48.24g | Prot: 156.22g | Carbs: 199.98g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Nando's Chilli Jam, Tesco Carrot, Tesco Lean Beef Steak Mince 5% Fat, Tesco Easy Cook Long Grain Rice. Dinner: Tesco Broccoli, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: Sweet Freedom Choc Shot, Alpro Blueberry Yoghurt, Co-Op Meringue Nests, Sweet Freedom Choc Shot, MyProtein Micellar Casein 2.5kg - Chocolate, Tesco Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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