Weigh In record (no journal entry) for 24 March 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.71g | Prot: 50.10g | Carbs: 152.89g.
Breakfast: Morliny Boczek, Kingsmill Potato Scones. Dinner: Tesco Butter Beans in Water, Tesco Curly Kale, Blueberries , Tesco Seafood Sticks, Tesco Corn on the Cob. more...
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Gaining 4.9 kg a Week
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