Weigh In record (no journal entry) for 21 March 2024
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.59g | Prot: 57.46g | Carbs: 125.52g.
Breakfast: Orange Juice, Tesco Medium Avocado, Hovis Wholemeal Bread. Lunch: Crab Sticks, Olive Oil, Green Giant Sweetcorn, Seasoned Croutons, Asda Spring Onions, Tesco Balsamic Glaze, Lettuce, Cucumber (with Peel), Avocados. Dinner: Stir Fried Vegetables, Teriyaki Salmon, Barenaked Noodles. Snacks/Other: Cadbury Dairy Milk Sweet Biscuits, Roasted Salted Peanuts, Tesco Dried Mixed Fruit. more...
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2176 kcal
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Exercise:
Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Emma.a.d's Weight History
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