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6.6
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 81.09g | Prot: 126.43g | Carbs: 194.64g.
Breakfast: Atkins Double Fudge Brownie Bar, Aunt Millie's Light Whole Grain Bread, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter. Lunch: Autumn's Gold Grain Free Granola Bars, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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