Weigh In record (no journal entry) for 23 March 2024
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 56.84g | Prot: 117.55g | Carbs: 205.70g.
Breakfast: La Fattoria Bresaola, Milsani Mozzarella Grattugiata. Lunch: Lidl Pagnotta di Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra), Piselli Cotti. Dinner: De Cecco Spaghetti , BONLÀ Ricottine. Snacks/Other: Milsani Kefir, Semi di Lino, Mila Yogurt Zero Grassi , Zespri Kiwi Gold. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|