Weigh In record (no journal entry) for 23 March 2024
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.19g | Prot: 74.54g | Carbs: 112.45g.
Breakfast: Waitrose Essential High Fibre Bran Sticks, Semi-Skimmed Milk. Lunch: Sainsbury's Cooked Ham Slices, Red Onions, Hovis Soft White Medium, Tesco Cheese Slice. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Battered Chicken Chunks, TGI Friday's Loaded Bacon & Cheese Skins. more...
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Losing 0.6 kg a Week
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SamanthaJ2393's Weight History
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