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27.6% body fat
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56.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.23g | Prot: 55.02g | Carbs: 214.28g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Tesco multigrain boulders. Lunch: Satsuma, Casa Barelli Calabria Style Ham, Kingsmill Medium 50/50 Bread, Harvest Morn Crunchy Granola Bar, Branston Small Chunk Pickle, Vitalite Dairy Free Butter, Braeburn Apples, Lidl Mini Raisins, Babybel Mini Light Cheese, Aldi Raisin Mini Chinois. Dinner: Cucina Tomato & Spicy Pepper Pasta Sauce, Mushrooms, Leeks, Aubergine, The Fishmonger 2 Salmon Fishcakes. Snacks/Other: Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Aldi Malted Milk Biscuit, Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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donturjawhurt's Weight History
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