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27.7% bodyfat
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94.1 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1784 kcal
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Fat: 33.64g | Prot: 197.84g | Carbs: 195.98g.
Breakfast: Banana. Lunch: Cucumber (with Peel), White Rice, Skinless Chicken Breast. Snacks/Other: Tillamook Zero Sugar Beef Jerky, WinCo Foods Greek Nonfat Yogurt Vanilla, Chicken of the Sea Sardines Mediterranean Style, Navels Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Sugar, Coffee, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.2 kg a Week
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