Weigh In record (no journal entry) for 23 March 2024
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.01g | Prot: 79.22g | Carbs: 94.07g.
Breakfast: Whole Milk, Spinach , Avocados , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Peanut Butter, Best Choice Saltine Crackers (30g). Lunch: Chipotle Mexican Grill Chicken Bowl. more...
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Gaining 0.2 kg a Week
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chicago ken's Weight History
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