Weigh In record (no journal entry) for 23 March 2024
|
55.4 kg
Lost so far: 28.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 131.69g | Prot: 103.07g | Carbs: 67.23g.
Dinner: Kirkland Signature Greek Yogurt, Mashed Cauliflower, Maple Leaf ham natural smoked. Snacks/Other: Tillamook Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, rhubarb/strawberry crisp, Lindt 95% Cocoa Dark Chocolate, Almonds, Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter, Cottage Cheese 2%, Member's Mark Beef Jerky, Absolut Vodka. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|