Weigh In record (no journal entry) for 19 March 2024
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106.1 kg
Lost so far: 41.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 106.73g | Prot: 225.25g | Carbs: 114.21g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Flour Tortilla, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Wonton (Meat Filled Fried Won Ton), Fried Rice, Egg Roll with Beef and/or Pork, Kung Pao Chicken, Red Table Wine, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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Draglist's Weight History
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