Weigh In record (no journal entry) for 23 March 2024
|
64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 26.16g | Prot: 79.25g | Carbs: 147.33g.
Breakfast: Date, Alpro Unsweetened Almond Milk, Almonds , Blueberries , Quaker Oat So Simple Apple & Blueberry. Lunch: Fulfil Chocolate Brownie, Skyr Yogurt, Philadelphia Lightest, Tesco Medium Avocado, Warburtons Protein Bagel. Dinner: Heinz Baked Beans, Broccoli (without Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting) . Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Dark Chocolate Chip Oat Biscuits, Fage Total 0%. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|