Weigh In record (no journal entry) for 23 March 2024
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.76g | Prot: 78.65g | Carbs: 205.24g.
Breakfast: Soft Boiled Egg, Tesco Medium Avocado, Hovis Wholemeal Bread. Lunch: Crab Sticks, Green Giant Sweetcorn, Seasoned Croutons, Asda Spring Onions, Tesco Balsamic Glaze, Lettuce, Cucumber (with Peel), Avocados, Olive Oil. Dinner: Sharwood's Prawn Crackers, Sainsbury's Green Thai Chicken, Jasmine Rice (Cooked). more...
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2539 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Emma.a.d's Weight History
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