Weigh In record (no journal entry) for 23 March 2024
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.07g | Prot: 96.83g | Carbs: 123.54g.
Breakfast: HP Brown Sauce, Scrambled Egg, Cherry Tomatoes, Tea with Milk, Aldi Smoked Bacon Medallions . Lunch: Nectarines , Mayonnaise , Chicken Breast Meat , Asda Red Seedless Grapes, Green Olives, Cucumber, Tesco Simple Mixed Leaf Salad. Dinner: Sainsbury's Red Onions, Sainsbury's Fresh Soured Cream, Salsa, Grated Cheddar Cheese, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Minced Beef (95% Lean / 5% Fat) , By Sainsbury's Taco Shells. Snacks/Other: Tesco Flaked Almonds , Honey , Tesco Blueberries, Tesco Greek Yogurt, Banana Bread. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cathyorkshirelass's Weight History
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