Weigh In record (no journal entry) for 23 March 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.77g | Prot: 56.68g | Carbs: 107.03g.
Breakfast: Philadelphia Cream Cheese, Asda Extra Special Peppered Salt Beef, McGhee's Scottish Brown Rolls. Lunch: Tesco Butter Beans in Water, Tesco Curly Kale. Dinner: Tesco Seafood Sticks, Tesco Chilli & Lime King Prawns. Snacks/Other: Prosecco, Snack a Jacks Salt & Vinegar, Blueberries . more...
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Losing 4.9 kg a Week
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