Weigh In record (no journal entry) for 22 March 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.17g | Prot: 109.70g | Carbs: 140.56g.
Breakfast: Asda Extra Special Peppered Salt Beef, Tesco Edam, McGhee's Scottish Brown Rolls, Blueberries , Mango, Morrisons Smoked Salmon & Soft Cheese Sandwich. Lunch: M&S Food British Chargrilled Chicken Slices, M&S Food Flame Seared Red & Yellow Peppers, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Morrisons Raspberry Kefir. Snacks/Other: Apples . more...
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steady weight
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