Weigh In record (no journal entry) for 22 March 2024
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.40g | Prot: 88.21g | Carbs: 79.98g.
Breakfast: Café com Açúcar, Ovo Mexido, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Sadia Mussarela. Lunch: Seara Seleta Mista, Fugini Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2207 kcal
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Exercise:
Dormir - 7 hours and 6 minutes, Google Fit - 16 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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