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no exercise today
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115.6 kg
Lost so far: 19.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 74.35g | Prot: 147.27g | Carbs: 247.24g.
Breakfast: Bananas , Turkish Coffee. Lunch: Honey Mustard Dressing, Baresa Pitted Black Olives, Green String Beans, Tuna in Water (Canned), Egg, Red Tomatoes , Boiled Potato, Beetroot (Drained, Cooked, Boiled) , Cos or Romaine Lettuce . Dinner: Caesar Salad Dressing , Lamb Roast (Lean Only Eaten), Bella Italia Mixed Seafood Risotto, Pepperoni Pizza . Snacks/Other: Mango. more...
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3350 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 4 hours. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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