Weigh In record (no journal entry) for 21 March 2024
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63.3 kg
Lost so far: 18.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.62g | Prot: 41.70g | Carbs: 191.94g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: White Bread , Tesco Cream of Chicken & Mushroom Soup. Snacks/Other: Tesco Spinach & Ricotta Tortelloni, Crips Quavers. more...
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Gaining 0.5 kg a Week
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amuletts's Weight History
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