Weigh In record (no journal entry) for 20 March 2024
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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7018 kcal
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Fat: 280.84g | Prot: 382.90g | Carbs: 816.31g.
Breakfast: Gatorade Protein Bar, Revolution Nutrition High Whey. Lunch: Coconut Oil, Green String Beans, Mackerel, Chewing Gum (Sugarless) , Nature's Touch Tropical Fruit Medley, Clementines, Apples, Bananas, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...
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Gaining 4.8 kg a Week
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<-Rishi->'s Weight History
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