Weigh In record (no journal entry) for 07 June 2015
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79.8 kg
Lost so far: 19.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.62g | Prot: 90.63g | Carbs: 118.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Ryvita Crackerbread, Nimble Wholemeal Bread . Dinner: Aldi Lincolnshire Pork Sausage, Tesco 100% Beef Burgers, Tesco Baby New Potatoes, Asda Cooked Beetroot, White Rice (Long-Grain, Cooked) , Aldi Smoked Gammon Steak. Snacks/Other: Bramwells Silverskin Pickled Onions, PG tips Tea with Semi-Skimmed Milk, Tesco Cooked Ham, PG tips Tea with Semi-Skimmed Milk. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pensloss's Weight History
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