drshellking's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

2237 kcal

Fat: 98.94g | Prot: 50.80g | Carbs: 287.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Ruffles Original Potato Chips. more...

1674 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 21 Mar 24

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