Weigh In record (no journal entry) for 21 March 2024
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.07g | Prot: 82.95g | Carbs: 197.72g.
Breakfast: Chiquita Banana. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Celery. Dinner: Wegmans Hearty 100% Whole Wheat Bread, Best Choice Whole Wheat Pasta, Sweet Red Peppers, Carrots, Cucumber (with Peel), Red Onions, Celery, Broccoli, Tomatoes, Goya Garbanzo Beans, Olive Garden Light Italian Dressing, Baby Spinach, Kraft 100% Grated Parmesan Cheese, Spice Classics Italian Seasoning, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter, Wegmans Creamy Peanut Spread, Fage Total 0% Greek Yogurt (227 g), Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Neicy Can's Weight History
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