Weigh In record (no journal entry) for 21 March 2024
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 97.39g | Prot: 162.75g | Carbs: 143.82g.
Breakfast: Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Organic Great Value Chia Seeds, Cashew milk, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Baked sweet potatoes, Olive Oil, Asparagus, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Viva Chicken Huacatay, Turkey cooked with Chile limon, Ascent Native Fuel Whey Protein Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Kirkland Signature Frozen Organic Strawberries . Snacks/Other: RxBar Chocolate Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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