Weigh In record (no journal entry) for 21 March 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 59.85g | Prot: 53.30g | Carbs: 114.56g.
Breakfast: Asda Extra Special Peppered Salt Beef, Tesco Edam, McGhee's Scottish Brown Rolls. Lunch: Blueberries . Snacks/Other: Peanuts . more...
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Gaining 2.1 kg a Week
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