Weigh In record (no journal entry) for 21 March 2024
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116.2 kg
Lost so far: 19.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 86.86g | Prot: 113.72g | Carbs: 323.99g.
Breakfast: Date, Honey , Cottage Cheese , Turkish Coffee. Lunch: Cooked Okra, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Red Tomatoes , Mixed Salad Greens, Refried Beans. Dinner: Cheddar Cheese , Mayonnaise , Red Tomatoes , Bernard Matthews Turkey Ham Wafer Thin, Marks & Spencer Halloumi Cheese with Mint, White Pita Bread . Snacks/Other: Tesco Whole Foods Walnut Halves, Almonds , Dried Figs (Uncooked) , Dried Prune, Mango. more...
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3148 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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