Weigh In record (no journal entry) for 20 March 2024
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81.8 kg
Lost so far: 58 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 116.04g | Prot: 39.31g | Carbs: 235.96g.
Breakfast: Buko Pikante Kräuter , Ja! H-Vollmilch 3,5%, Kaffee, Nutella Nutella, Rela Halbfettmargarine, Weizenbrötchen, Banane. Lunch: Pflaumentomaten, Lidl Coleslaw, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), TiP Feine Waffelmischung, Ja! H-Vollmilch 3,5%, Caffeciao Family Cappuccino Kakao. Dinner: Dornfelder, REWE Leberwurst, Buko Pikante Kräuter , Rela Halbfettmargarine, Weizenbrötchen, Banane. Snacks/Other: Alpia Edel-Marzipan , Grandessa Buttermilch Zitrone Eishörnchen. more...
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Losing 3.2 kg a Week
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♡Flamingo♡'s Weight History
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