drshellking's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1682 kcal

Fat: 80.94g | Prot: 54.80g | Carbs: 189.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1680 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 20 Mar 24

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drshellking's Weight History