Weigh In record (no journal entry) for 06 June 2015
|
79.9 kg
Lost so far: 16.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 110.80g | Prot: 88.01g | Carbs: 30.04g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee, keto fat bombs. Lunch: keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Minced Garlic, Bertolli Olive Oil, Goats Cheese (Soft). Dinner: keto fat bombs, Lettuce, Sweet Onions, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Mushrooms. more...
|
|
3218 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|