Weigh In record (no journal entry) for 20 March 2024
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 20.94g | Prot: 93.90g | Carbs: 126.51g.
Breakfast: Asda Extra Special Peppered Salt Beef, Tesco Edam, McGhee's Scottish Brown Rolls, Simply M&S Pork Crackling Straws. Lunch: Semi-Skimmed Milk, M&S Food British Chargrilled Chicken Slices, Tesco Carrot Batons. Dinner: Tesco Tomato Juice. Snacks/Other: Blueberries . more...
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Gaining 1.4 kg a Week
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