Weigh In record (no journal entry) for 20 March 2024
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.24g | Prot: 74.73g | Carbs: 115.51g.
Breakfast: Sainsbury's Danish Pastry Bramley Apple Lattices, Tesco Red Pepper, Кофе, Warburtons Farmhouse White Bread, Жареное Яйцо. Lunch: Авокадо, Tropicana Orange Juice, Sainsbury's Thai Jasmine Rice, Желтый Сладкий Перец, Молодые Цуккини, By Sainsbury's British Beef Sizzler Steaks, Sainsbury's Broccoli Florets. Dinner: Tesco Broccoli, Авокадо, Tropicana Viva Vitality, Tesco Roast Chicken Breast, Молодые Цуккини. Snacks/Other: Кофе, Sainsbury's Danish Pastry Bramley Apple Lattices. more...
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Losing 2.1 kg a Week
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lopra301's Weight History
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