Weigh In record (no journal entry) for 20 March 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 37.22g | Prot: 29.55g | Carbs: 48.97g.
Breakfast: Blueberries , Alpro Greek Style Plain Yoghurt. Dinner: Asda Pea Shoot Salad, Quorn Chicken Free Slices, Asda White Wraps. Snacks/Other: Asda Red Seedless Grapes, Robinsons Fruit Shoot, Almonds , Green Olives, Tesco Whole Foods Walnut Halves, Itsu Miso Soup. more...
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steady weight
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culterquine's Weight History
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