ZlataS.S.'s Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

84.1 kg Lost so far: 11.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1265 kcal

Fat: 55.52g | Prot: 33.49g | Carbs: 161.22g. Breakfast: White Bread , Argeta Pasteta. Dinner: Chess Pie, Zelene Doline Jogurt, Bio DM Хлеб DM Hleb. Snacks/Other: Date. more...

2358 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 20 Mar 24

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ZlataS.S.'s Weight History