Weigh In record (no journal entry) for 20 March 2024
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 114.08g | Prot: 155.47g | Carbs: 4.43g.
Lunch: Sainsbury's Cheddar Cheese, Scrambled Egg . Dinner: Tesco Finest Beef Burgers, Chicken Thigh (Skin Not Eaten), Pork Chops (Sirloin, Boneless, Cooked, Grilled) , Sainsbury's Cheddar Cheese. more...
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Losing 6.0 kg a Week
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Extreme steve's Weight History
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