Weigh In record (no journal entry) for 20 March 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.59g | Prot: 56.08g | Carbs: 233.48g.
Breakfast: Air. Lunch: Putih Telur Matang, MISUA SAU TAO MISOA , Alpukat, Duku. Dinner: Subway 6" Veggie Delight, Hotto Purto, Mayones, ABC Saus Sambal , Nasi Putih. Snacks/Other: Teh Manis, Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, Nasi Putih. more...
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1916 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Leni Liu Cing Link's Weight History
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