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On 40 day Prednisone regime, will be watching and recording meals but weighing with one eye closed 😉
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 50.94g | Prot: 68.48g | Carbs: 78.04g.
Breakfast: Kroger Creamy Peanut Butter, Bananas, Dannon Light & Fit Greek - Vanilla. Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg. Dinner: Lemon Juice (Canned or Bottled), Butter (Salted), Sockeye Salmon. Snacks/Other: Kroger Deluxe Chocolate Paradise Ice Cream, Hershey's Special Dark Chocolate Syrup. more...
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Gaining 0.6 kg a Week
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 Comments
Try to keep your spirits up dear. My husband also had to take the steroid for a while and he gained, it got him down a little bit. He only had to take a week's worth most recently and gained 10 pounds (although isn't careful about what he eats so that may impact that somewhat) he's been really down about the gain and I've been trying to cheer him up. He had to take the medicine because he's been experiencing numbness in his hands on the sides where his pinkies are and his ring fingers are. Although he has had great improvements in the condition it's not returned to normal so he worries the doctor will describe more at his next visit. I know that it's common to gain with steroids but with careful control of diet that gain can be limited and remember that what is game can be lost. Your health is important too not just a number on the scale ⚖️.
20 Mar 24 by member: Leah_guffey
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Thank You Leah,you are always so kind and thoughtful.
20 Mar 24 by member: redrose54
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redrose54's Weight History
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