Weigh In record (no journal entry) for 19 March 2024
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55.5 kg
Lost so far: 28.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 110.94g | Prot: 93.07g | Carbs: 48.19g.
Breakfast: Pork Loin (Tenderloin). Dinner: Sour Cream, Animal Fat or Drippings, Salmon, La Madeleine Green Bean Almondine. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar, Pecan Nuts. more...
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Gaining 3.2 kg a Week
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