drshellking's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1892 kcal

Fat: 80.94g | Prot: 54.80g | Carbs: 243.29g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Great Value Whole Strawberries. more...

1619 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 19 Mar 24

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drshellking's Weight History