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p$m
Journal
19 Mar 24
p$m's Journal, 19 Mar 24
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I’ll take the one pound loss in one day after gaining 3 in one day.
67.6 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1351 kcal
Fat: 71.25g | Prot: 32.45g | Carbs: 157.74g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Roasted & Salted Cashews (Package), Nabisco Nutter Butter (Package), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers.
Snacks/Other:
Edamame.
more...
1895 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 3.2 kg a Week
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p$m's Weight History
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