Weigh In record (no journal entry) for 19 March 2024
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85.1 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 86.41g | Prot: 101.54g | Carbs: 163.99g.
Breakfast: Oranges , Kroger Unsalted Peanuts, Fairlife Vanilla Yogurt, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Lunch: O Organics Multigrain Flatbread Crackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cabbage with Meat Soup, Peanut Butter, O Organics Multigrain Flatbread Crackers. Dinner: O Organics Multigrain Flatbread Crackers, Cabbage with Meat Soup, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Dry Roasted Unsalted Peanuts, Oatmeal, Avocados . more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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