Weigh In record (no journal entry) for 19 March 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.64g | Prot: 60.84g | Carbs: 41.50g.
Lunch: Rapeseed Oil, Mushrooms , Branston Baked Beans (205g), This Isn't Bacon Plant Based Rashers. Dinner: Asda Edamame Bean & Broccoli Stir Fry, Rapeseed Oil, The Vegetarian Butcher What The Cluck. more...
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Losing 5.1 kg a Week
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culterquine's Weight History
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